For older women masturbation improved your health.

Do you know that masturbation can improve a woman's health. It can increase blood flow, release endorphins for mood enhancement, and may reduce stress and help with sleep.

Orgasm specifically can trigger the release of hormones like prolactin and serotonin, which can promote relaxation and happiness. Additionally, the increased heart rate during orgasm can contribute to overall heart health.

So all women out there masturbate for better health. Especially working women it is a form of release.

Maybe you just mean having orgasms is good for women's health @Jane_Woo and isn't that better with your partner, like having actual sex?

Maybe you just mean having orgasms is good for women's health @Jane_Woo and isn't that better with your partner, like having actual sex?

Not everyone has a partner @Amethyst .

@Amethyst Not everyone have a partner as some of us are getting on in years or when we are living alone.

Of course it would be great to do it with your partner. Who don’t?

Based upon my (limited) experience and readings, organisms whether with a man or by herself does significantly improve a woman's mood for the better. The release of the hormones have a positive effect on a woman.

Men, if you keep your woman partner regularly sexually satisfied, she should be much easier to live with.