Pelvic floor training with TENS devices

Hello,

You can train your pelvic floor in a variety of ways. Who has had experience with TENS devices? I would be interested to know what problems you had, how often you used it and how it helped.

Best regards

VagiDoc

I have been using a TENS for almost a year in this way. I started out with probes I found on Amazon, but found them to be poorly made. I started making my own with plastic test tubes, double-stick copper tape, and the wires removed from used TENS pads. I have a picture of these in my profile. It takes some experimentation to get the electrodes in the best place and keeping the probe at the right depth to properly stimulate the pelvic floor. I'd like to find a female test subject to try unipolar probes in both rectum and vagina.

https://en.zity.biz/index.php?mx=gallery;ox=showalbum;ax=13545

This is very dangerous. So close to the uterus and urethra. Big arteries run from there to the heart. I advise you to not do this

ElectraStim is what you want for probes if you don’t want junky toys that rust, fail, and just plain don’t work well. Check out their entire extensive catalogue. If a solo HFO from electro is your goal, they make the best stuff.

#toshe63: Hello toshe63, thank you for your message. There are blood vessels from the uterus and bladder to the heart. The current always flows directly from one electrode to the other. The electrodes must not be placed in such a way that the current flows over the heart. Then there is no danger.

I used the anal bipolar probe after my surgery. I found it worked better as a mono polar probe along with a normal stickey pad either on the perineum or on the cheek near the anus. Also polarity can make a differance.

My expirance was very positive. It made a night and day difference in my ability to hold urin and eliminate leakage. I would higly recomend trying this easy to use method. I also found that the recomended conductive lube suplimented with ample Surgi Lube made a much more comfortable expireance, as the probe is actually being pulled in and out by the pulses.

I've added another bipolar probe to the album I posted below. It has contacts 180 deg apart, that work somewhat better inserted front to back than side to side. The depth of the contacts seems to be perfect. Now if I could figure out how to add a 1.5" diameter bulb on the distal end to hold it in place, it would be perfect.

@DocH2O

I've confirmed the same thing regarding electrode placement myself. My Enema nozzle has bipolar electrodes ( https://en.zity.biz/gallery/image/232886 ), but I've always used them side-to-side arrangement as I like to stimulate the left and right glutes alternately, as shown in the motion GIF ( https://en.zity.biz/gallery/image/253318 ) on my album. But when I placed it front-to-back again, the electric shocks are concentrated on the anal sphincter and it gives me intense stimulation, like a kick up my anus, without moving the gluteal muscles. This could be quite good.

A few years ago, I started experiencing some pelvic discomfort and mild bladder issues. My physical therapist recommended pelvic floor training and suggested trying a TENS device. At first, I was hesitant—using a device like that felt a bit intimidating. But once I got the hang of it, the results were surprising. The gentle stimulation helped me activate and strengthen muscles I didn’t even realize I had. Over time, my symptoms improved, and I noticed other benefits, like better posture and less tension in my lower back. It was a bit of a learning curve, but sticking with it paid off. Now, I’m a big advocate for it—it’s a tool that genuinely works if you stay consistent.

@Tantra-master >My physical therapist recommended pelvic floor training and suggested trying a TENS device.<

Care to share which device(s) you found most helpful?

I did this, with a TENS in my rectum, after my prostate op. No leaks and an enhanced erection.

Wutdis, that needs to be Electrastim.com