Forced to become healthy and perfect

I want to start a journey in 2025 where I become the perfect small little sub.

I wanna fast every Tuesday, Thursday and Saturday. Only allowed to eat one meal the other days to become the cute little sub daddy can manhandle as he pleases.

I was thinking of starting my days waking up at 7, be forced to wear a plug and go on a 1h walk, weights on my ankles and arms, and shibari on my body, maybe tied harshly between my legs so it gives me rope burn wedgies.

Then I have to go shower and become all pretty, always wearing a skirt and cute clothes, my holes taped over as I go out to study for 4 hours.

When finished I have to walk home, and go up to the bathroom, rip off the tape and put in my plug again. Then I have to either go down to make dinner or something else.

After dinner I have to clean the house for 1 hour, then getting ready for bed.

While in bed I have 30min before I need to sleep to update how my day went and write down in a physical book what my plans for tomorrow is.

This is the ideas I have so far! But if anyone else has some more ideas please tell me so I can add it!!

@submissive you have a great start already. However, I think it’s best for you to include enemas in your regimen as well. A good girl is a clean girl and so daily or at least thrice weekly enemas are a must. At the very least, you should do a weekly enema series to fully cleanse your bowels. This can be integrated into your plug training by holding certain enemas for extended periods of time. Do you need help being held accountable?

@pgculp maybe I could do an enema on the days in fasting? So when I would usually make dinner I’ll fill my stomach with an enema instead?

@submissive this could be a good idea. However, enemas will take a lot out of you so fasting and doing an enema may be too intense. It’s best do do the enemas the morning after your fasted day and break your fast once you’ve fully expelled.

@pgculp that seems like a good idea!!

Here's my updated plan!! still open for extra suggestions heheheh

Weekly plan for submissive

Daily instructions:

Mondays: Eating day

8: wake up, go on hour long walk with a belt tightly around waist, rope between and up legs tightly and weights on

9: take weight measurements, take temperature, scrub rim with toothbrush and toothpaste, take a shower, shave everywhere, skincare, apply makeup, tape holes, dress like a pretty doll

10: go study

14: return home, rip off tape, insert plug

15: put on nipple and clit rubber bands and put on maid outfit before making dinner

18: clean house

19: hang with friends

20: journal about day, go into little space (drink a whole bottle of warm milk from bottle)

21: edge

21:30: fall asleep

Daily instructions:

Tuesdays: fasting days

8: wake up, go on hour long walk with a belt tightly around waist, rope between and up legs tightly and weights on

9: take weight measurements, take temperature, add liquid soap to rim, take a shower, shave everywhere, skincare, apply makeup, tape holes, dress like a pretty doll

10: go study

14: return home, rip off tape,

15: whip asshole with rubber band for how many times you’ve thought about food for the day, keep rubber band around writs and go whip rim every time you think about it

18: clean house

19: hang with friends

20: journal about day, go into little space (drink a whole bottle of warm water from bottle)

21: edge

21:30: fall asleep

Daily instructions:

Wednesday: Eating day

8: wake up, go on hour long walk with a belt tightly around waist, rope between and up legs tightly and weights on

9: take weight measurements, take temperature, scrub rim with toothbrush and toothpaste, take a shower, shave everywhere, skincare, apply makeup, tape holes, dress like a pretty doll

10: go study

14: return home, rip off tape, insert plug

15: put on nipple and clit rubber bands and put on maid outfit before making dinner

18: clean house

19: hang with friends

20: journal about day, go into little space (drink a whole bottle of warm milk from bottle)

21: edge

21:30: fall asleep

Daily instructions:

Thursdays: fasting days

8: wake up, go on hour long walk with a belt tightly around waist, rope between and up legs tightly and weights on

9: take weight measurements, take temperature, add liquid soap to rim, take a shower, shave everywhere, skincare, apply makeup, tape holes, dress like a pretty doll

10: go study

14: return home, rip off tape,

15: whip asshole with rubber band for how many times you’ve thought about food for the day, keep rubber band around writs and go whip rim every time you think about it

18: clean house

19: hang with friends

20: journal about day, go into little space (drink a whole bottle of warm water from bottle)

21: edge

21:30: fall asleep

Daily instructions:

Friday: Eating day

8: wake up, go on hour long walk with a belt tightly around waist, rope between and up legs tightly and weights on

9: take weight measurements, take temperature, scrub rim with toothbrush and toothpaste, take a shower, shave everywhere, skincare, apply makeup, tape holes, dress like a pretty doll

10: go study

14: return home, rip off tape, insert plug

15: put on nipple and clit rubber bands and put on maid outfit before making dinner

18: may be allowed to hang out with friends and/or party, but needs to keep rubber bands on and plug inside

Daily instructions:

Saturday: fasting days

10: Wake up and put on the belt punishment. Drink 1 liter of water, and hold it

12: allowed to pee, coat your peehole and asshole full off liquid soap, not allowed to relieve yourself until half an hour has gone by

12:30: take temperature and tape over holes

13: may be allowed to hang out with friends and/or party, but not allowed to eat or drink, and keep holes taped

Daily instructions:

Sunday: Eating day and weight-in day

10: Wake up and take weight measurements, if I have not lost at least 1kg by the end of the week I have to put In my plug, add 5kg weight to it, and take 100 squats while clenching, if the plug falls out the counter starts at 100 again. If I managed to lose over 1kg, I will be allowed to orgasm. Once.

15: put on nipple and clit rubber bands and put on maid outfit before making dinner

18: clean house

19: hang with friends

20: journal about day, go into little space (drink a whole bottle of warm milk from bottle)

21: edge

21:30: fall asleep

These are great additions!

Wearing ankle weights while walking is an invitation to tendon damage in the foot and ankle. Ask me how I know...

If you want to make your exercise walk more difficult, increase speed, duration, and/or distance.

Wearing ankle weights while walking is an invitation to tendon damage in the foot and ankle. Ask me how I know...

If you want to make your exercise walk more difficult, increase speed, duration, and/or distance.

Also incline. Doesn’t have to be a mountain or a knee killer slope, but a gradual uphill increases heart rate and calorie burn.

You might like just drinking green juice smoothies on your fasting days. Very healthy, especially when combined with enemas. Have you ever tried an enema series to get really clean inside? https://www.optimalhealthnetwork.com/Enema-Benefits-and-How-To-Do-an-Enema-at-Home-s/374.htm

That would be great if you want to wear a colon snake plug too.

Another idea might be to hold your soap suds enema while doing squats in the shower, or alternatively, do squats down onto a dildo stuck to the floor.

It is a doable goal but you are thinking the wrong way. Eating less and exercising more can make your body go into storing mode. You may just gain weight instead of losing it. Fasting is a bad idea. It can lead to poor health and bad eating habits.

If you can consult a weight loss clinic and go on a diet. These diets will include healthy food choices every day and supplements to keep you healthy.

If a diet clinic is out of your means try this

Eat 25% less than you do now. Stay away from things like bread and pasta and other sugar-rich foods. Eat more fish and chicken white meat and less beef. All the vegetables you like. remember bright coloured vegetables have more sugar than green ones. Have two pieces of fruit a day like two apples or a grapefruit and apple. No bananas there just loaded with sugar .

Apples contain fiber you need that. Oatmeal is good too. Have dairy milk, and cheese. Eggs are good as well.

No more junk food or cakes and pies or even cookies these things are loaded with sugar and fat.

Exercise is great don't overdo it. Ankle weights are not necessary and can do a job on your knees and ankles. You will be able to walk more without the weights because you're more comfortable. It is not the weights that do the job it's the reps. Walking its distance.

Arm weights? I hope you're joking. Advantage zero shoulder and back damage 10.

NO but plug or any of that other nonsense! Take your exercise session seriously or you're going to hurt yourself.

Remember whatever you do to lose the weight has to be kept up after it's gone or it is just going to come back. Your goal is realistic your method of achieving it is not practical.

I am taking you seriously @submissive and encourage you to achieve your goal in good health.

A "diet" we tried and did work (until fresh veggie season became buy at the grocery store) is Whole 30. You eat meat, veggies, and fruit. No dairy, no grains, no legumes, and no sugar (if I am remembering right) is what is not eaten at first. Certain things can be added back if you want later but the basics diet works for those that follow it.

@submissive look into it and see if it possibly might be of interest.

I’m in the process of becoming a fit and perfect sub for my lovely lady by following a very strict ballet regiment and proper diet. It has gone very well as my body has really trimmed down and my muscles have toned up drastically! She keeps me in dance wear nearly all the time as it raises my awareness of my physique!