Have made my morning routine, the one I make when I'm at home for a whole day.
It starts with a little light breakfast while I put a liter of water with coffee beans, about half a deciliter, to boil. First 5 minutes on full flame, followed by the 15 minutes the simmer.
While it cools down, I take twice 2 to 3 liter flushes. I have a super setup with a 4 liter silicone "bag" with snake and nozzel for the rectum.
Then I pour the coffee into the bag, find the right temperature with a little extra cold water, put the nozzl in.
As I am emptied, I quickly suck it all and take the nozzle carefully without wasting.
Then I jump in a diaper with good suction capacity and after approx. one hour it is hard to stay dry.
For me it is a chastity belt feelings, I can of course take off the diaper, but it will ruin the play where I am now addicted to the diaper. If I go anywhere, I will not have to use a toilet every quarter while digesting the coffee, it's handled by the diaper.
The coffee also gives a boost, especially because I am not drinking coffee on a daily basis. I do it in the morning, precisely because otherwise I can't fall asleep due to the coffee.
Others who want to share their "routines"?