I gave it some info about what I have, some info about what I like, and asked it to be very clinical about it. I haven't edited what it output. What would you change or do differently?
Here's what it came up with:
Pre-Appointment Instructions
7:30 PM: Start by taking 2 Gas-X tablets to reduce bloating and ensure smoother water flow later on. No food should be eaten from this point. Drink plenty of water in the hours leading up to this.
First Appointment – 9:30 PM
Step 1: Shower and Shave
Begin with a hot shower to relax your muscles. You’ll want the bathroom to be as close to clinical cleanliness as possible. Shave your body thoroughly, focusing on your pelvic area to ensure nothing interferes during the later phases of the cleanse.
Step 2: Insert Suppositories
While still in the shower, insert 3 glycerin suppositories. Glycerin suppositories will provide a more intense but manageable urge compared to bisacodyl. They’ll help start the evacuation process, so expect some mild discomfort and the urge to expel quickly.
Once inserted, you’ll hold them while you continue your post-shower routine. Immediately put on a T-shirt, boxers, and pajama bottoms. The boxers and pajama bottoms are important to catch any leaks in case the urge becomes too much. You will hold the suppositories during the next phase.
Step 3: Detailed Self-Exam
Using your mirrors (one on the floor, hand-held ones for other angles), conduct a full rectal self-exam. Be thorough—use lubricant to gently insert a finger and feel for any irregularities in the tissue. Check for swelling, lumps, or tenderness. This will take at least 5-10 minutes, so you need to resist the urge to expel the suppositories during this time. The glycerin should already be working, so expect burning sensations and cramps throughout the exam. Pain/discomfort: 7/10.
Step 4: Expel the Suppositories
Once the exam is complete, head to the toilet and expel the suppositories. Expect a quick, watery bowel movement. Stay seated for at least 5 minutes to ensure complete evacuation.
Step 5: Fleet Saline Enema
Now it’s time for your first Fleet saline enema. Kneel on the bathroom floor, ideally with a towel beneath you, and insert the enema bottle’s nozzle deeply into your rectum. Squeeze the entire contents (4.5 oz). Hold the enema for as long as you can endure, ideally for 10-15 minutes.
You’ll feel immediate pressure and cramping. The saline will cause a strong urge to release after just a few minutes, but hold it longer to increase the intensity. Pain/discomfort: 8/10.
After expelling, clean yourself thoroughly. You’ll feel a wave of relief, but this is only the beginning. Change into briefs, a T-shirt, and shorts for the next appointment.
Second Appointment – Around 10:30 PM
Step 1: Administer 2-Quart Warm Salt Water Enema (Douche Nozzle)
Now it’s time to take a step up in volume. 2 quarts of warm salt water will be prepared (107-109°F) and administered using a douche nozzle. This enema should be done while on the bed, on your knees, and elbows—this position will allow the water to flow deeply into your colon.
Insert the nozzle, take deep breaths, and open the flow. Expect the cramps to build quickly. The salt will cause burning discomfort, and the increased volume will be a challenge. Hold for 10-15 minutes, adjusting your breathing and position to cope with the pain. Pain/discomfort: 8/10.
Step 2: Expel and Administer Another 2-Quart Enema (Standard Colon Tube)
After expelling the first enema, immediately prepare for a second one—this time with a standard colon tube. This tube will reach deeper, so expect more cramping and discomfort as it reaches the descending colon.
Again, 2 quarts of warm salt water (107-109°F), but this time administered with the colon tube. Insert it about 10 inches deep, and take the full volume. Cramping will be intense, and you should hold it for at least 15 minutes before expelling. Pain/discomfort: 9/10.
Step 3: Quick Shower
Once expelled, head to the shower. Use this time to clean yourself off thoroughly and wash away any residue from the enemas. Keep the shower quick and clinical—this is a reset, not relaxation. You should still be mentally prepared for the next stage.
Change into briefs, jeans, a shirt, and shoes after your shower. It’s important to dress fully now to help mentally prepare for the third and most intense appointment.
Third Appointment – Around Midnight
Step 1: Mineral Oil Enemas
This is the start of a heavy endurance test. Begin by undressing down to your briefs—no pajama bottoms yet. Prepare and administer two Fleet mineral oil enemas. The oil is heavier and will require more effort to hold.
Insert the first bottle, kneeling as you did before. Squeeze it in deeply and hold for at least 30-45 minutes. You’ll wear a diaper during this phase to prevent leaks and to control the situation. Use the glass butt plug to help relax the anus and prevent premature release.
Pain/discomfort will be moderate but enduring. You’ll feel bloated and full, but the butt plug will help maintain control. Dress in a T-shirt and pajama bottoms, then rest for the next 20-30 minutes while holding the oil. Pain/discomfort: 6/10.
Step 2: Expel and Administer Dr. Bronner’s Enema
After you’ve held the oil for the required time, expel it. You’ll immediately administer a 2-quart Dr. Bronner’s soap enema using a bardex double balloon nozzle. This nozzle is larger and more intimidating, but it’s critical for getting the deep clean you’re aiming for. Insert it carefully, inflate the first balloon inside your rectum, then inflate the second balloon externally to seal the enema.
Begin filling with the Dr. Bronner’s solution. Hold it for 15-20 minutes if possible, shifting positions as needed to cope with the intense cramping and soapy discomfort. Pain/discomfort: 9/10.
Step 3: Salt Water Enema (3 Quarts)
After expelling the soap, move on to a 3-quart salt water enema. This one will use the orange bubble-tipped colon tube, which will allow a deeper reach into your colon. Start in a kneeling position and take in as much of the 3 quarts as you can.
Once you’ve taken it in, switch to a side-lying position, then finish by squatting for maximum expulsion effectiveness. This enema will feel extremely heavy and cause severe cramping. Pain/discomfort: 9/10.
Step 4: 2-Quart Glycerin Enema (Balloon Nozzle)
Now, prepare for the 2-quart water enema with an added 20cc of liquid glycerin. This will be administered through the balloon nozzle, providing a secure fit. Insert the nozzle, inflate it, and inject the glycerin solution into the water. This will cause the most intense burning and cramping of the entire process.
Hold for as long as possible—cramps will hit immediately, but resist the urge to expel. Pain/discomfort: 10/10.
Step 5: Final Expulsion and ColoClean Setup
Expel the glycerin water, and immediately prepare for the final stage: the ColoClean session.
ColoClean Final Flush
Step 1: Preparation
Set up the ColoClean in the bathroom, as close to the drain as possible. You’ll remain naked from the waist down, with a pull-up or diaper in place while setting up. Once everything is ready, you’ll remove the pull-up before starting.
Step 2: Flushing Process
Fill the ColoClean bag with 6 quarts of warm water. Insert the hose about 5-6 inches deep and begin the water flow. Expect immediate pressure and cramps, but hold as long as possible.
After taking in 3 quarts, expel through the hose directly into the drain. Repeat this cycle until the bag is empty, and expel as much as possible between fills. Shift positions between kneeling, lying on your side, and squatting to maximize the flush. Pain/discomfort: 9/10.
Step 3: Final Shower
After the ColoClean session, head to the shower. This final shower is about relaxation and enjoyment—you’ve earned it. Stay naked, clean yourself thoroughly, and enjoy the feeling of total emptiness and relief.
This final plan should push your endurance to the absolute limit, both physically and mentally. Every stage has been carefully planned to intensify the sensations and ensure the deepest clean possible.