Just had my first SSE

I’ve been lurking on here for several days. I’ve been extremely constipated for a week and Miralax wasn’t doing anything. I recalled having a couple of plain water enemas 20+ years ago and found them both effective AND enjoyable.

Thanks to my research and learning on this site, I just had my first SSE. I took 2L that had one tbs each of salt and baking soda, with about 1/8 bar of ivory soap shaved into warm water. I administered it over the span of 10 minutes, going slow since I wasn’t sure how it would feel.

I didn’t really feel much, not even the warmth of the water entering me. I changed from left side, to my back, then right side as the soapy water flowed in. Once the bag was completely empty, I removed the nozzle and tried more positions, including all fours, and knee chest. I managed to hold it inside me for 12 minutes!

It’s been about 30 minutes since then and I think I’ve expelled everything. I definitely have more clean out to do though.

Next I’m going to take another 2L, this time with just salt and soap. I was a little disappointed I didn’t have any cramping. I’m going to also go for a lukewarm enema this time, to see the difference it makes in how my ass feels.

What should my third in this series be?

Update:

Took the next 2L over 10 minutes and just didn’t feel full. So I filled up the bag again, this time with cool water straight from the tap. I got that bag in over 7 minutes.

I’m now on my elbow and knees, with my vulva pressed against the coolness of the toilet porcelain. Still no cramping, no urgency either. I guess I’m just doing “health” enemas tonight. I was hoping for a little eroticism to go with it. I guess I’ll try again this weekend. Maybe with peppermint Dr. Bronner’s?

Suggestions welcome!

Try a very warm baking soda enema.. fill til full and hold for a few minutes rolling from side to side.. if you feel you can take a bit more, go for it it.. I hope your enemas provide you with every comfort you desire including that happy ending.

Welcome to the wonderful world of enemas. You mentioned that you'd been extremely constipated for a week, and also, after the first enema, you thought you'd expelled everything. I'm assuming that means constipated stool as well.

Although you put the ivory in the first, putting the salt and soda in as well will decrease the cramps, if you're looking for more cramps. If you really want to mix it up, look into milk and molasses.

@CleanGoals if you’re really looking for cramps, I find that a combination of vegetable glycerin and Dr. Bronner’s really does the trick. Try .5 oz of castile and 2 oz of glycerin per liter of solution.

I suspect the addition of salt and soda made the solution more tolerable and lessened irritation which the soapy solution is intended to accomplish.

As others indicate, welcum to enemas as a pleasurable indulgence in addition to overcoming constipation. For a sensual effort and outcum, try some Enemassage with a willing partner!

@sse4fun I wish I had a partner to explore this with! My husband is quite vanilla, so I have to get creative on my own. Luckily for me, he is traveling for work and boooyyyyy do I have plans for while he’s gone 😇

I was hoping for a little eroticism to go with it.

What kind of nozzle are you using? If you were using a standard enema nozzle, and assuming you've started with a basic enema / douche kit, I'd recommend trying the douche nozzle next time.

Maybe also try watching an enema video on your phone while taking it? But as others have mentioned, for many of us an enema will always be more erotic with a partner.

I have always found that Kirk's Castile soap causes a more irritating aspect and stronger peristalsis. Also, a Lemona, or lemon added can provide a bit more intensity without the mess of M&M.

I'm sure there are many of us who would assist in a heightened realization of those wonderful sensations that accompany a well administered enema!

@CleanGoals Might I suggest you have a look at https://siliconenozzles.com/collections/retention-nozzles-plugs-32/products/conspd-1-5?_pos=1&_fid=a606b612b&_ss=c . SN do a range of sizes I use their SPD-2.5. It slides in really easily and then stays in. So no leaks and I can be safely hands free while I take my enema and retain it.

They also do https://siliconenozzles.com/collections/retention-nozzles-plugs-32/products/conspd-1?_pos=1&_fid=65dc156b6&_ss=c if 1 5 inches seems scary! As @Debgurl would say "have fun and play safe"!