Magnesium Citrate and Sodium Picosulphate

Try a combination of four scoops of this magnesium citrate drink https://www.fruugo.co.uk/magnesium-citrate-drink-150-g-of-powder-orange-lemon/p-164318484-349601435?language=en&ac=croud&asc=pmax&gad_source=1&gclid=EAIaIQobChMIsdm196WwhgMVQZBQBh2rpgiTEAQYASABEgKI7vD_BwE

and 10ml of sodium picosulphate (dulcolax Pico liquid) in half a pint of water. Then light the blue touch paper and wait two or three hours...

It clean you out completely, like a colonoscopy prep