Prescription for Perfect Anal Training Session:
1. Liberal repeated application of lubricant of choice to the anus, pushing as much inside as possible.
2. Slow & lengthy anal massage, first with one finger, then slowly adding up to four or more until anal relaxation achieved .
3. Repeat steps 1 & 2.
4. Injection of 10-20 cc of liquid lubricant into the rectum.
5. Lubrication of desired penetrative body part or device.
6. Slow & unhurried insertion of body part or device into the anus, with frequent withdrawing and reinserting.
7. Increase pace of insertion & withdrawal until each movement is 0.5 seconds.
8. Optional - Vary pace between very slow and very fast.
9. Repeat steps 1, 2, & 5 as desired
10. Repeat daily. Or more often.