Enemas and other anal activities for weight loss incentive/punishment?

Hi all, I’m almost certain I’ve read something like this here but I can’t seem to find any discussions on the topic.

I’ve put on a bit of holiday weight and I’m looking for ideas of how I can use anal-centric punishments to incentivize weight loss (what I have in mind, roughly - if I don’t lose any weight during a weekly weight in, I must do XYZ).

The thing is, while I get turned on often by “activities”, once I orgasm I lose all interest. So I have thoughts about forcing myself to either orgasm and continue (timer based is one idea) or refrain from masturbating during said punishments (viable, but I honestly think having to continue post-orgasm would be much more uncomfortable and more punitive for myself).

So… any advice, ideas, etc welcome. Some punishment ideas I have thought of are along the lines of:

- Enemas (could vary in recipe, volume, # in series as I dread doing more than 1 typically)

- Soapsticks or similar (soap carved into a plug, inserted in and out or twisted a certain number of times and held in place)

- Figging (obvious one - could include notching or shredding outside of ginger root post-peeling to “enhance” effects)

- embarrassing RT

- self spanking (combined possibly with enemas, soap sticks, etc)

- anal insertions

- having to post about experiences with punishments on zity real-time

If it isn’t obvious, sadistic and humiliating ideas are encouraged!

Also would be interested to connect with people willing to help me enforce these punishments. Thanks!

Enemas and plugging always work 4 me!

Hi all, I’m almost certain I’ve read something like this here but I can’t seem to find any discussions on the topic.

@SassyCat This might be the discussion you were looking for: “Enemas for weight loss that might really work”

https://en.zity.biz/index.php?mx=forum;ox=display;topic=115626

Well, I've never tried this in RL so don't know whether it would work. It would be a great fantasy. But the person wanting to lose weight is weighed weekly by a Dom or other strong mentor-type. Every week there's a reasonable goal. Maybe two pounds. If you miss the goal you receive a punishment. In my fantasy it's a very hard swat with a paddle per half pound missed and two swats if you gain weight over the goal. Or some other fantasy but hard to imagine it couldn't induce some short term weight loss

Thanks for replies so far y’all!

I’m not looking for enemas or punishments that actually make me lose weight - but rather ideas of ways I can discipline myself as a way of keeping myself accountable and on track.

In the thread mentioned, enemas were the punishment for not meeting weekly goals. The OP set measurable goals if not met were punishable by enemas, which the person on the plan was not enthusiastic about recieving. If you set goals for a spanko, who likes spanking, not meeting a goal might be perceived as a “treat”. Reasonable goals were set, but ultimately there would be a week or so they weren’t met. They would also be harder to meet as more weight was lost unless some sliding scale was established.

I am a enema enthusiast i also like punishment enemas. I have done many over the years with all sorts of recipes. I have not noticed any significant weight loss associated with my enema usage. The best way i found of losing weight is called portion control. My problem has always been i do not stay hydrated enough after taking multiple enemas . I think if i was a little bit better with drinking water i would probably have better weight loss. Good luck

I strongly recommend anal soapsticks.. in combination with a butt plug. Once the soap is inserted and secure locked with a plug, you have to set a timer. The time depends on how much you failed your goal.

The burn in your ass will then surely want you to release the soap.. but the timer says no

If you fail to hold the soap in you have to insert soap again and an inflatable plug with a defined ammount of pumps. To harden it even more the pump plug will be lubed with liquid soap, toothpaste, hot sauce or similar 😬

This surely will help you to reach your goals.. anal soap can be a really hard punishment 🧼🧴😈

@SassyCat Holding in the soap sticks or rectal thermometer are good....but I would add to do them while standing on a scale and in front of a mirror.

I get what you want, a set of punishment activities you enact if you fail to meet a reasonable goal. (While 2 pounds a week is do-able, no matter how wisely you eat and exercise, you won't necessarily lose that much consistently. 1.5 a week is a more reasonable goal.)

What I'd do for myself is set up a random means of punishment activities based on how I did that week. The most severe (yet still safe) would be for gains, next level staying the same, third level losing 0.5 pounds, fourth for 1.0.

So you have four levels ranging from severe to mild. Only you know what kinds of things fit what category.

For me, the severe level for gaining weight would include the soap stick plus plug Seifenspieler detailed, a cold enema, a spice-laden enema retained for X amount of time, or a spanking that leaves marks but not bruises, no sexual touching allowed during any of it.

The next level, for weight staying the same, might be figging, wearing a plug for an extended time, or a series of soapy enemas ending with a rinse.

The next level for a small loss could include a single SSE, a lesser spanking, or a brief plug-wearing.

The final level for losing a pound is as large a saline enema as is comfortable, during which you're allowed to touch yourself, since hey, losing a pound is pretty good.

Okay, Sass ..... only two things work well:

First, the best thing that works is your choice of what you eat. And secondly, is exercise: Before your appetite is fully satiated, you put your hands on the edge of the table and push your chair away from it.

Trust me when I say that this is the only thing that really works. It's just that simple.

Good luck.

This all sounds more like looking for a reason to get some form of anal punishment - not as a viable weight loss program. Which is as good of a reason as any to engage in ass play/punishment. My "punishment" for not losing weight, when I need to, is more - harder - workouts at the gym. I still need nourishment to fuel my body, and I get lots of anal play without making up reasons to get it.

If you’re trying to keep it in the weight-loss related area, maybe if you don’t make your weekly goal, try to complete whatever your daily exercise routine is, but while plugged and holding a large enema.

Women are capable of multiple consecutive orgasms, but usually 3 is a session limit.

Each needs more stimulation. Our brain likes multiple senses of stimulation. Vagina, G spot, anus, nipples, clit, neck, ears can all be pleasure areas. Tell your partner your needs. Real weight loss is purely eating less calories, exercise to consume calories, and focus on your goals. Love yourself more.

Weight loss from enemas has been the subject covered here on zity. The short answer is that well enemas really in of themselves don't cause weight loss- you are clearing your colon of poop which does have weight, but it's just digested food in your body that can be flushed out with an enema.

To really reduce your weight, you have to burn more calories than you are taking in. It's very similar to your bank account- spend more than you deposit, and your account balance goes down.

If you want to lose weight eat less. You don't even have to exercise but that helps because it does burn calories.

All that said enjoy the enemas and anal play as a separate activity and work on the diet and exercise program separately or at the same time as your anal play, but the two are not really correlated.

For this crowd it seems perhaps incentive rather than punishment might be another approach. Rewards are given for meeting a weekly goal instead of punishment for not meeting the goal. Hmmm.

Thank you kindly for the replies so far!

Perhaps I should be focusing more on a specific person to hold me accountable. To be clear, I know what I need to do to lose weight - just need a bit of help with the self discipline element (or discipline in general, haha). I know that enemas are not the actual catalyst for weight loss, but rather a tool based on my love/hate relationship with them.

@SassyCat what about this kind of punishment?

http://ralphus.net/thegimpforum/viewtopic.php?f=4&t=214&p=9393

@SassyCat what about this kind of punishment?

That punishment certainly has some appeal! I have never experienced pure glycerin... perhaps a small pure-glycerin enema would be a somewhat close substitute since I can only administer myself, even a series spread apart over a couple hours.

perhaps a small pure-glycerin enema would be a somewhat close substitute

Will do surely!