What's easiest to retain?

What solutions have you found that make it easy to retain a large (3-4 qt.) enema for a long time?

Isotonic salt + baking soda solution

As hot as you can handle Chamomile Tea , if i do a mega hot 3 quart chamomile tea enema it relaxes my colon where i can easily hold it for 30 minutes and now i am in the mood for 1 lol

Like @chamou, I've found that an isotonic solution is the best for me. I can hold a gallon for an hour or so. Plain water, about two to three minutes is the max.

I can hold coffee for a while but nothing more than a quart.

As usual, everyone’s different, so for me it’s either 1) plain tap water (if yours is clean and drinkable - otherwise you can just use bottled water or gallon jugs of distilled/deionized water), or 2) saline (tap/bottled water plus 1-1.5 tsp table salt per quart).

Friendly caveat(s) emptor - 1) if you need to use another water supply in place of your tap water, drinking water in plastic bottles as well as jugs of distilled/deionized water are expensive for enemas, so you might find a friend or neighbor with good tap or well water and fill up gallon jugs at their place. 2) home table salt with Iodine is perfectly safe for enemas or drinking. Several commercial brands and generic store brands frequently come in both flavors - Iodized and not Iodized. My most common enema solution is my homemade tap water plus Iodized salt which I’ve used for >50 years of enemas. Since joining, reading and learning on Zity for the past 6-8 years, my usual enema now is 3.5-4.5 quarts held with a latex DBC for 30-60 minutes.

Eric

Isotonic saline solution (9g table salt per liter water) or chamomile tea (4 bags of tea per liter warm water). I can hold 2 liters of such an enema with only very mild cramping for over an hour. Excellent solutions for a very satisfying masturbation session.

As hot as you can handle Chamomile Tea , if i do a mega hot 3 quart chamomile tea enema it relaxes my colon where i can easily hold it for 30 minutes and now i am in the mood for 1 lol

@Annie2

what do you mean by "as hot as you can handle?"

I mainly do 2 qt plain water enemas and can hold comfortably for 20 minutes or so. Also as @ddell says I can hold a 1 qt coffee enema indefinitely but normally for 30 minutes is best for me. I have never been a big fan of large volume enemas, I like to enjoy my enema sessions and like to relax and be as comfortable as possible.

Plain water with a tablespoon of baking soda

I have only used tap water enemas or soap suds with Castile soap or ivory soap.