Too lazy to take constipation-prevention enemas

I'm usually taking enemas for health/comfort/stress-relief purposes. For sexual purposes i prefer to give them.

Sometimes my lifestyle happens to be extremely stressful and unhealthy. So when i feel near-constipation-bloated or before or after travel i prefer to take an enema to prevent more annoying and severe problems.

But a couple of last months i often woke up like that: oh my... so uncomfortable feeling in the intestine... it is better to take an enema... ok... ok... a couple of minutes more and it is the enema time. Than falling asleep until the moment when there is no opportunity to devote a couple of hours to the procedure.

Another times i've just finding excuses like "There is very important paper published. I must to study it immediately."

I'm not asking how to deal with that. It is a trash in my head.

But do you experienced that times in life when it is lazy to dedicate a couple of hours to self wellbeing? What do you think or feel about it?