Extreme Anal Play and Constipation

I've been playing with extreme toys, such as Mr. Hankey's toys for a few years now. Probably in the last year or two has been the time where I have made some really nice gains in terms of diameter and depth.

I've also noticed that I have in the last maybe year or so, I started to experience issues of constipation. Now do keep in mind that I am in my early 50's, I tend to eat a keto diet and so sometimes I don't get as much fiber as I need, so I do have to supplement, although I'm not always consistent.

Do any of you who play with larger toys on a regular basis suffer from chronic or occassional constipation? I'm just curious here.

I'm not sure if my playtime is extreme, but I've never suffered with constipation as a result. Everyone's body is different I guess. Maybe reduce the play for a bit and see if it reduces?

I’m playing with big toys most weeks and have done so to varying degrees for many years. My experience has been that diet and general health has absolutely the dominant effect on stool consistency.

Sure, the clean out and physical disruption of pushing a 16” toy all the way till it hilts are something the body has to cope with, but I’ve never noticed issues that I cannot explain or influence by my diet.

I eat a typical European diet with meat, vegetables, pulses, fish, pasta; ‘the usual’ and see no change as a result of the bigger deeper play that I’ve accelerated during the Corona years.

Everyone‘s gut flora is different, but if it’s bothering you look for ways to increase your fibre intake and see if that helps naturally. Also, look at your water intake. Don’t go mad and drink x gallons a day, just simply react rather than waiting if you feel thirsty.

I don't get as much fiber as I need, so I do have to supplement; although I'm not always consistent.

That may very well be the reason - too much fiber can “compact” everything to a consistency of a brick and not moving much through the guts.