How to practice for sex

Is there a particular sex toy or a portable setup which I can use to practice sex. Particularly humping. I need to build muscle strength and stamina

@Redxell there are some sex devices like this

https://www.amazon.com/Masturbator-Realistic-Vagina-Stroker-Masturbation/dp/B08PVWT1MQ

that I think it could help you.

Be safe

Za

Out of curiosity, who do you clean such a toy? I mean, after a while, I imagine it can get a bit sticky and smelly…

Particularly humping. I need to build muscle strength and stamina

You're not going to build muscle strength and stamina by jacking off!! You need to build body strength through Exercise. - core exercises like planks, squats, push-ups and some form of aerobics. There's no magic toy or pill that will make you stronger.

While I never cared for the female superior position, with her on top doing most all of the work, you don't have to do much other than staying hard.

Fleshlight

Aside from being sure you are physically reasonably fit, with a bit of stamina, no back problems or such, I would think that practicing for sex really consists of mentally preparing yourself and becoming used to nudity and assuming otherwise awkward or revealing positions (such as becoming used to spreading your legs open wide, or bending over on all fours - this for both men and women).

Reading as much as you can about sexual activities is also a good idea. Try internalizing what you read, imagine yourself performing the various acts, see yourself in your mind's eye doing them. Also read as much as you can about how the opposite sex reacts during sex if you're hetero. Try imagining being of the opposite sex so that you can hopefully better understand what they normally like.

This should help when you do get a chance to engage in sex with someone.

Sex is, in any case, not an activity you should ideally go into blind, flying by the seat of your pants as you go along.

Practice starts by imagining what you wish to do during sex and then going through it in your mind again and again. I have read that this is what top athletes do. They imagine all the physical steps they will have to go through to win. Like imagining again and again throwing/hitting/kicking/whatever to the ball.

And for goodness sake, read all you can about birth control before having real penetrative sex and make sure you have contingencies planned and at hand.

Many of the things women do at the gym have an underlying sex muscle component. Beside kagels twice a day I do the following every day:

leg lifts on my back, one and two legs

sitting legs out stretching to touch my toes

squats with my feet together and with my feet spread apart and abducted

standing with my legs apart and touching my toes

lying on my back I squeeze a beach ball between my knees and between my thighs

I like to be on top and these exercises help me do more than just sit on my husband.

Dita

I want to confirm most of what agracier said. The best physical practice for sex is just exercise, think abs, push up planks (you may be in that position a bit) and good leg work.

Definitely don't overlook the mental aspect. Like the earlier poster said plan, visualize and be ready, otherwise, I'll give you two examples. First time I had a woman's legs spread wide before me, hoping I would lick her pussy, I was so surprised and nervous I couldn't do it, although I more than made up the next day. Fast forward fifteen years later, and after being married for a bit, a person I was with asked me to cum on her chest. I was way more experienced with sex at that point, but still couldn't do it, as I wasn't prepped.

My suggestions. Start being naked as much as you can, be comfortable being naked, so that when you are, its not anything to you so your body doesn't have any reaction to it. If you live alone, strip down as soon as you walk in the door, maybe have some underwear or a towel for protecting furniture, but be naked. Once you've mastered at home naked, next start doing it in public with others, where appropriate of course. The gym is a great place. Once you're done working out, even if you live nearby, go to the locker room, strip naked, and walk to a shower. Don't wrap a towel around your waist, carry it or sling it over your shoulder. This may be harder than you think if you're not used to it but it is good practice. Finally, I think its good to find an “accountability” partner, who will put you through your paces and make sure you practice lots of things, thanks to the Internet there are literally thousands of people you can link up with. Find someone who will chat with you at least 2-3x a week, and do things like strip you, make you j/o, cum, with sound. You may prefer women, but it should be trivial to find a man who will work with you. The first time I whipped my cock out on cam, I came in seconds from performance anxiety, now after years of practice I'm pretty confident and fearless in the bedroom, and more importantly I'm not afraid to talk with my partner about what I want or need, and don't get inside my head on anything slightly off normal.

Long post, but fun topic!