I really want to be serious about being consistent with this behavior therapy I thought to try on myself. It involves snapping a rubber band or giving myself an electric shock whenever I act out in anger and then logging it. I am going to try really hard to be consistent with this therapy.
If I can get through this month following my behavior therapy every single day, I will be proud of myself.
My plan is to wear a shock device every day so I can give myself the shocks.
I'd rather have the shocks then the rubber band snap. The shocks are a lot stronger, they even kind of hurt a little which is another thing I like about them.
Wish me luck. I'm wearing the shock device now.
I think this is a good therapy for me because I have a bad temper and lash out.
I really want to follow this therapy reliably and I ask that God helps me with that.
You see it can be hard to consistently follow a plan. It is easy to get off track. That's why I am determined to stay on track with this and stick with it every day.