July 2020 training to 5 L = 5.3 quarts
Warning big enema may be dangerous
July 15 th
cold water with salt
4 L 30 mn
4.5 L 30 mn
5 L 60 mn
July 7th
Warm water with salt
5 L 32 mn
July 7th
Cold water with salt
In my bath
5 L 40 mn
July 5th
Cold water with salt
While chatting on Zity
5 L 34 mn
July 4th
Cold water with salt
While chatting on Zity
4.2 L 24 mn
5 L 20 mn