July 2020 training to 5 L = 5.3 quarts

Warning big enema may be dangerous

July 15 th

cold water with salt

4 L 30 mn

4.5 L 30 mn

5 L 60 mn

July 7th

Warm water with salt

5 L 32 mn

July 7th

Cold water with salt

In my bath

5 L 40 mn

July 5th

Cold water with salt

While chatting on Zity

5 L 34 mn

July 4th

Cold water with salt

While chatting on Zity

4.2 L 24 mn

5 L 20 mn