I have been on the COVID-19 diet for almost three months now. I'm not fat, certainly not obese, but I've managed to lose about 10 pounds in the first month and keep it off to this day.
I attribute it to snacks no longer being in my desk drawer and having to walk farther to bathroom at home than at work. If/when I go back to work, we will see if my theory is correct because there is more food in the house.
What has been your experience?