May 2020 training to 5 L = 5.3 quarts
May 30 th
while chatting with my master
Cold water with salt
4 L 65mn with workout and then
5 L 40 mn
May 23 th
while chatting with my master
4 L 1 hour with workout pushups , squats and then
5 L 10 mn
May 22 th
I did 3 enemas, while chatting with my master
1st enema 4 L 1 hour
2nd enema 4 L 1 hour with workout pushups , squats
3 rd enema 5 L 10 mn
May 21 tst
After 1 cleansing enemas I did a good one :
cold water + salt
While chatting with my master
filling time 15 mn
4L = 5.3 quarts 2h pushup ; squats while holding
5 L to 6 L 10 mn
May 20 th
4 enemas from 4 to 5.5 L
May 19 th
After 2 cleansing enemas I did a good one :
cold water + salt
While chatting with my master
filling time 15 mn
5 L = 5.3 quarts 50 mn
May 18 th
cold water + salt
While chatting on Zity
filling time 15 mn
4.2 L = 4.5 quarts 1 hour 30 mn
pushup ; situps , squats while holding
5 L = 5.3 quarts 1 hour
May 17 th
cold water + salt
While chatting on Zity
filling time 15 mn
4.7L = 5 quarts 1 hour 5 mn
At the end I do 6 L = 6.4 quarts but hold it only 2 mn
May 16 th
cold water + salt
While chatting on Zity
filling time 15 mn
4.5L = 4.8 quarts 40 mn
May 15 th
cold water + salt
While chatting on Zity
filling time 15 mn
4.5L = 4.8 quarts 1 hour 20 mn
Cold shower while holding
May 10 th
idem yesterday
5L = 5.3 quarts 32 mn
May 9 th
idem yesterday
5L = 5.3 quarts 35 mn
May 8 th
cold water + salt
While chatting on Zity
Fast filling time 6mn 45s
5L = 5.3 quarts 35 mn
May 5 th
cold water + salt
While chatting on Zity
100 squats
5L = 5.3 quarts 68 mn
May 4 th
cold water + salt
While chatting on Zity
5L = 5.3 quarts 60 mn
May 3rd
cold water + salt
While chatting on Zity
4.3L = 4.5 quarts 70 mn
5L = 5.3 quarts 30 mn
May 2nd
cold water + salt
While chatting on Zity
4.7L = 5 quarts 36 mn
May 1st
cold water + salt
While chatting on Zity
4.5L 1 hour