May 2020 training to 5 L = 5.3 quarts

May 30 th

while chatting with my master

Cold water with salt

4 L 65mn with workout and then

5 L 40 mn

May 23 th

while chatting with my master

4 L 1 hour with workout pushups , squats and then

5 L 10 mn

May 22 th

I did 3 enemas, while chatting with my master

1st enema 4 L 1 hour

2nd enema 4 L 1 hour with workout pushups , squats

3 rd enema 5 L 10 mn

May 21 tst

After 1 cleansing enemas I did a good one :

cold water + salt

While chatting with my master

filling time 15 mn

4L = 5.3 quarts 2h pushup ; squats while holding

5 L to 6 L 10 mn

May 20 th

4 enemas from 4 to 5.5 L

May 19 th

After 2 cleansing enemas I did a good one :

cold water + salt

While chatting with my master

filling time 15 mn

5 L = 5.3 quarts 50 mn

May 18 th

cold water + salt

While chatting on Zity

filling time 15 mn

4.2 L = 4.5 quarts 1 hour 30 mn

pushup ; situps , squats while holding

5 L = 5.3 quarts 1 hour

May 17 th

cold water + salt

While chatting on Zity

filling time 15 mn

4.7L = 5 quarts 1 hour 5 mn

At the end I do 6 L = 6.4 quarts but hold it only 2 mn

May 16 th

cold water + salt

While chatting on Zity

filling time 15 mn

4.5L = 4.8 quarts 40 mn

May 15 th

cold water + salt

While chatting on Zity

filling time 15 mn

4.5L = 4.8 quarts 1 hour 20 mn

Cold shower while holding

May 10 th

idem yesterday

5L = 5.3 quarts 32 mn

May 9 th

idem yesterday

5L = 5.3 quarts 35 mn

May 8 th

cold water + salt

While chatting on Zity

Fast filling time 6mn 45s

5L = 5.3 quarts 35 mn

May 5 th

cold water + salt

While chatting on Zity

100 squats

5L = 5.3 quarts 68 mn

May 4 th

cold water + salt

While chatting on Zity

5L = 5.3 quarts 60 mn

May 3rd

cold water + salt

While chatting on Zity

4.3L = 4.5 quarts 70 mn

5L = 5.3 quarts 30 mn

May 2nd

cold water + salt

While chatting on Zity

4.7L = 5 quarts 36 mn

May 1st

cold water + salt

While chatting on Zity

4.5L 1 hour