Alot of people are better at Blogs then me, but it does give one a place to voice things of interest to them. In that light, I have been taking vertical enemas as well as my play-time enemas. I love the feeling of it running up inside me. It forces me to stay in the shower as I release the enema flow Before I start my washing routine, I have very long hair and just the shampooing and the conditioner takes awhile. the cramping and water adjustment start early and I tend to freeze until the feeling passes for fear of pre-expel. This little excercise has allowed me to increase my time 'holding'. Not to mention how great it feels and how clean I am - gotta always be Ready and Willing at any notice.